Top 10 Things I Have Learned from Running

1.   Pounding pavement is better than pounding your fists.
2.   Sweat washes you from the inside out.
3.   Endurance is earned.
4.   Determination is a decision.
5.   Focus is found in the will to finish.
6.   Goals are only accomplished if you take one step at a time.
7.   Hard work makes a difference.
8.   Strength is built through daily discipline.
9.   It only really hurts when you give up.
10. Sometimes it's the only thing that makes sense.